Just enter your age, height, weight, how much physical activity you get every day, and your fat-loss goal. One tried-and-true way to figure out the amount of protein, carbs, and fat you'll need is to use 's calorie calculator to get values for all your macronutrients. The road to muscular definition all starts with making your nutrition match your goal. Let's make it happen! Step 1: Set Your Calories and Macros This is the one-stop plan you've been waiting for. James Grage, co-founder of BPI Sports and creator of the Rewired training program.Whitney Reid, national sales director of BPI Sports. Jose Raymond, eight-time Olympia 202 and Arnold Classic 202 champion.To create the guide, our BPI Sports Panel pooled their best advice, tips, and tricks to help you get shredded and show off your 6 pack like never before.
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